A. Power snatch – build to a 2RM in 10 min
+
10 min pistol practice/mobility
+
6 min amrap:
1-10 ub kb swing ladder tough
+
500m row for time
Friday Workout of the Day
September 26, 2013 by
Friday Workout of the Day
March 8, 2013 by
Please confirm with a L1 Coach if you want to get judged today/Saturday
. Don’t forget to post your score to the Games site.
Strength/Skill
Power Snatch + 3 OHS X 5 sets (increase weight each set)
+
21-15-9
OHS 95/65
Burpees
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