For time:
Partner ANGIE PLUS:

100 pull ups
100 squats
100 push ups
100 Sit Ups

Once all reps are complete
Share 20 stone cleans Adv.115/85
Beg-Int 85/40 and 400 m run together.

Work as a team of two. Only 1 person works at a time. Run the 400m together.

Kara Kitchen’s gets her first muscle up and wins a $50 Lulu card + a tub of Formulx! Great job!