Back Squat 3 x 5 at same weight
Then:
“CrossFit Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute
Repeat x 5
Monday Workout of the Day
March 16, 2014 by
Thursday
August 23, 2012 by
“The Chief”
Five 3 Min AMRAP Rounds with a 1 Min rest between rounds of:
3 Power Cleans 135/95
6 Push Ups (strict)
9 Squats
Grab a whiteboard to keep track of your rounds. Post rounds and extra reps to comments.
Ryan gets a Muscle up!
