5 rounds of 7 Barbell Bear Complexes. Increase weight each round. Rest as needed between rounds.

A barbell bear is a power clean to a front squat ( not a squat clean) to a push press with the bar landing on your back, to a back squat and a push press to the bar back to the front rack. The bar may NOT rest on the ground during the 7 complexes. Only between the sets to change weight.