1 Rep Max OHS off a rack
1 Rep Max Clean and Jerk
13 Min Time Cap for Both Lifts

Rest 2 Min then

Partner Carry 400m
Other 2 Partners must complete:
40-30-20 Reps
SDHP 75/45lbs
Weighted Step Ups 45/25lb (Holding Bumper)
Then Switch.

This is a 4 person team workout. Record total weight for each individual for part 1. Ladies get 1 1/2 lbs to every men’s 1 pound. You have a 13 min time cap to complete BOTH lifts. Don’t spend all your time on the OHS! This wod is the same WOD that team CFNF will be doing today in the Atlanta Affiliate League.

Kerrie Napoli gets a Bar Muscle Up!!!!