AMRAP 25min
Run a mile and in remainder of time perform rounds of:
50 m sled drag M 115-155 F70-115
4 man makers 35/25 30/20 25/15
Record rounds to board.
[wptab name=’8:30AM hiit’]
10 Min AMRAP w/ a partner:
30 Double Unders
15 KBS 53/35
10 Min AMRAP w/ a partner:
10 Wall Balls
5 Burpees 150m Row
10 Min AMRAP w/ a partner:
1 Rope Climb
10 Box Jumps
100m Run
(1 person works at a time, partner must “tag” other partner)
[/wptab]
[end_wptabset]
