“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
rest 10 Min then
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Post time to comments. Big Dawgs come at 10:00am. No open gym at 9:00 during class.
How much carbohydrates do you need for optimum performance?
Two CrossFit Games competitors under one roof! Diane McKinney & Mary Lampas from CrossFit Ute.
