Snatch Grip Push Press (Behind the neck) 5 sets of 3 reps
Snatch Pulls 105% of Snatch 3 sets of 5 reps
What is a snatch pull?
What is a snatch grip push press? Notice how the lifter bends his knees when lowering the bar. Start with a light weight then increase.
WOD:
10-1 Power Snatch 95/65 (Split is OK)
1-10 Dips
Do 10 Power Snatch then 1 Dip. Do 9 Power Snatch then 2 Dips, etc. Post time to comments.
World’s cutest baby!
