5 Plyo Push Ups on ladder
10 Curtis P’s 75/53
15 GHD sit ups (beginners do ab matt sit ups)
20 box jumps 24/20
30 push press 45/33
40 air squats
50 double unders
40 air squats
30 push press 45/33
20 box jumps
15 GHD sit ups
10 curtis P’s
5 plyo push ups
[wptab name=’8:30AM Hiit’]
12 min amrap @80%
10 KBS 25#
10 GHD Sit Ups
Row 500 meters
Rest 5 min
12 min amrap @80%
Airdyne 20 calories
15 box jumps
10 wall balls
5 wall walks
Rest 5 min
12 min amrap @80%
30 double unders
10 KB Goblet Squats 35#
5 Pull Ups
Run 100m[/wptab]
[end_wptabset]
