10 min @80%:
30 sec HS hold
5 skin the cats or forward rolls
20 sec L sit or tuck sit
1 rope climb
+
5 min amrap:
15 power cleans 135#/95#
15 power cleans 155#/105#
15 power cleans 175#/115#
amrap power cleans 195#/125#
+
5 min amrap toes to bar
Hot Mess!
