Every 4 min for 4 rounds:
A1. DB OH walking lunge alt’ing arms per set; 10 steps
A2. amrap kipping chin ups
+
5 rounds for time:
15 wall balls 20#/14#
5 hang power snatch 115#/85# 95/65 45/35 pvc/pvc
Post time to comments.
Kellan got his muscle up!
