Wednesday Workout of the Day

Every 5 min for 4 rounds:
A1. Deadlift @2110 6-8 reps
A2. Wtd dip @30X1 5-6 reps (or ring dips or support hold)
+
For time:
30-20-10
kb swings 53/35
hr pushups

Barbells for Boobs this Saturday at 9:00AM!   Stay after for tacos from Moe’s!