A1. 20 1 Arm OH Lunges 10/r/l rest 1 Min
A2. 2-3 Rope Climbs rest 2 Min X 4 sets
+
“Annie”
50-40-30-20-10
Double Unders
Sit Ups (Unanchored, no cheating, touch your toes)
Post time to comments.
Wednesday Workout of the Day
November 14, 2012 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC