All Classes:
Run 400 or Row 500
15 burpees
15 pull ups
15 thrusters 75/53
Rest 2 min
X 5
Change order each time.
Wednesday Workout of the Day
September 16, 2014 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC