For time:
100 ft Walking lunge (Down the room and back)
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65/45
25 L-pull-ups
50 Sit-ups
Post time to comments.
For time:
100 ft Walking lunge (Down the room and back)
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65/45
25 L-pull-ups
50 Sit-ups
Post time to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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