A. Split Jerk – 15 Min to a Heavy Single- not a 1RM
+
5 rds for time:
3 x [1 Power Clean + 4 Push Press] 135/95
20 Abmat Wall Balls 20/14
300m Row
(note – 1 PC, 4PP, 1PC, 4 PP, 1PC, 4 PP = 1 round, then 20 abmat wall balls, then 300m row x 5 – add weight per round to BB)
