Every 3 min for 4 rounds:
A1. Front squat @20X1; 4-6 reps
A2. Wtd supinated chin up @21X0; 3-5 reps
+
5 rounds for time:
3 hang squat cleans 115/80#
10 chin ups
Tuesday Workout of the Day
March 10, 2014 by
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