Every min for 10 rds:
A. Squat clean 2 reps
+
Every 2 min for rds:
B. Wtd chin up @21X0; 3-4 reps
+
Advanced:
5 sets:
10 thrusters tough
80 double unders
rest 2 min
Intermediate:
4 sets:
10 thrusters tough
60 double unders
rest 2 min
Beginners:
3 sets:
10 thrusters
60 sec AD (tough!)
rest 2 min
2 days in a row? Ralph gets a Deadlift PR with 300lbs. He was dead lifting 75lbs when he started last April! Great job!
