Tuesday Workout of the Day

Every min for 10 rds:
A. Squat clean 2 reps
+
Every 2 min for rds:
B. Wtd chin up @21X0; 3-4 reps
+
Advanced:
5 sets:
10 thrusters tough
80 double unders
rest 2 min

Intermediate:
4 sets:
10 thrusters tough
60 double unders
rest 2 min

Beginners:
3 sets:
10 thrusters
60 sec AD (tough!)
rest 2 min

20140224-204901.jpg 2 days in a row? Ralph gets a Deadlift PR with 300lbs. He was dead lifting 75lbs when he started last April! Great job!

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