Every min for 10 rds:
A. Squat clean 2 reps
+
Every 2 min for 3 rds:
B. Wtd chin up @21X0; 4-5 reps
+
4 sets:
10 front squats tough
500m row
rest 2 min
Tuesday Workout of the Day
February 17, 2014 by
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