Strength/Skill
Ring Dips @3010 X 6 reps X 3 sets
Bent Over Barbell Rows @3011 X 8-10 reps X 3 sets
WOD:
for time:
42 1 ARM KB Swing – 53/35# Russian
21 HSPU
84 squats
30 1 ARM KB Swing
15 HSPU
56 squats
18 1 ARM KB Swing
9 HSPU
28 squats
WOD courtesy of OPT. Post time to comments.
A beautiful sunrise in Scottsdale AZ at Optimum Performance Training
