Tuesday Workout of the Day

A. 10 Min to find Broad Jump Max
+
Every 2 min for 4 rounds:
B. 10 TnG deadlifts moderate to tough
+
6 min amrap:
12 box jumps 24/20″

Many thanks to the local boxes for "loaning" us some players for the Masters team!

Many thanks to the local boxes for “loaning” us some players for the Masters team!

10 burpees

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