Every 5 min for 5 rounds:
A1. CGBP @20X1 3-4 reps
A2. DB bent over row @3111 3-5 reps/arm (heavy)
+
10-1 for time:
kb swings 70/53 53/35 35/25
hspu
Tuesday Workout of the Day
October 7, 2013 by
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