Tuesday Workout of the Day

Every 5 min for 5 rounds:
A1. CGBP @20X1 4-5 reps
A2. DB bent over row @3111 4-6 reps/arm
+
7 min amrap:
10 burpee box jumps
10 hspu
2 muscle-ups (sub 5 pull ups + 5 dips)
+
side bridge – accumulate 2 min on each side

“Fine Dyneing!”