Shoulder Press
Warm Up Sets
5 X 75% (of 90% 1RM)
5 X 80%
AMRAP X 85%
+
5 rounds
20x KB swings (70/53)
15x Push-ups
10x KB sumo deadlift high pulls (70/53)
5x Pistols, each leg
50m Farmer’s walk (1 Arm; 70/53)
Post time to comments.
Like a BOSS! Dr. Vickie White clean and jerks 170!
