Skill Work:
Practice Walking on your hands for 10 Min
or
Practice a weakness
+
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Post rounds completed to comments.
Kerrie Napoli is currently holding 8th place worldwide in the CrossFit Open! Hello Cali, here we come!!
Woot Woot!! Go Kerrie!! Don’t foget to pack your lipgloss to look FAB while you are kicking those other girls a$$es!!!