Push Jerk
5-5-5-5-5
+
4 Rounds:
10 Ring Push Ups
10 Box Jumps 30/24
10 GHD Sit Ups (beginners do regular sit ups)
10 KBS 70/53
Block Run
Good form!
Tuesday Workout of the Day
January 29, 2013 by
Push Jerk
5-5-5-5-5
+
4 Rounds:
10 Ring Push Ups
10 Box Jumps 30/24
10 GHD Sit Ups (beginners do regular sit ups)
10 KBS 70/53
Block Run
Good form!
