A. Weighted Pull Ups (or pull ups or negatives) @2011 X 3-5 reps X 4 sets
B. 3 Min AMRAP – 3 HSPU (how many sets of 3 can you get in three minutes)
+
AMRAP 7 Min
Burpees 🙂
Tuesday Workout of the Day
January 22, 2013 by
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That’s just mean.