Burgener Warm Up for the snatch.
A. Snatch balance 5 x 3 use light weight to practice form. Rest 1-2 min btw sets.
B. Snatch Pulls 5 x 3 light weight to practice form. Rest 1-2 min btw sets.
+
C.
50 DU
10 T2B
40 DU
10 T2B
30 DU
10 T2B
20 DU
10 T2B
D. AMRAP 5 min
TGU 35/20
