Dumbbell Bench Press: 8-12 reps @31×1, rest 2 min x 5.
+
5 rounds for time:
10 push jerks 95/65
15 KBS 53/35 (adv.do 70/53)
30 DU
Record time to board.
[wptab name=’8:30AM’]A. Back Squat @30×1 X
80% X 3
85% X 3
90% X 3+
80% X AMRAP X 1
B.
3 sets:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
+
3 sets:
6 TGU (3 per arm)
10 GHD Sit Ups[/wptab]
[end_wptabset]
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