5 sets:
10 DB Bench Press
50m sled Drag
20 sit ups
8:30AM:
4 sets:
1. CGBP @20×1 X 8-10
rest 45s
2. Strict Pull Ups X 6-8 (partner assisted)
rest 45s
3. Plank Hold 45s
rest 45s
+
10 Min AMRAP:
10 Push Press
10 Burpee Box Jump Overs
Building Run
