Bracketology WOD 6
You have until Saturday to complete this workout;
20 min to establish 3 rm power clean plus 1 shoulder to overhead on the last rep.
Hands must remain on the bar. You may have up to a 5 second reset but cannot remove your hands. The overhead movement finishes at full extension with the feet brought back together.
Rest 3 min
Tabata Sit Ups
Fingertips must touch the floor above your head and a dumbbell at your feet. Both feet must stay on the ground.
Rest 3 min
60 sec AD for Max Calories
