Thursday Workout of the Day

Every 4 min for 3 rounds:
A1. Front Squats 4-6 reps 65%-75% @21X1
A2. Wtd Pull Ups 3-5 reps (beginners do eccentic only pull ups)

Don’t be a tight ass.

+
+
10-9-8-7-6-5-4-3-2-1
KBS 53/35
Bupees

(advanced RX plus use 70/53)