A. Turkish Get Ups 5 reps each side X 3 sets rest 2 Min
then
5 Rounds of:
Block Run
5 Renegade Rows 35/25
10 Box Jumps 24
10 Perfect Push Ups
What is a renegade row?
What is a turkish get up?
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Thursday Workout of the Day
October 11, 2012 by
