Every 3 min for 5 rounds:
A. Back squat @20X1; 3-5 reps
+
5 rounds for time:
8 squat cleans 95#/65#
12 box jumps 24″/20″
The Open is coming! WOD 14.1 will be held live here in Atlanta at CrossFit North Atlanta! Have you registered?
http://games.crossfit.com/article/2014-live-open-announcement-venues
- Throwback Thursday! Nice abs!
