Thursday Workout of the Day

Every 3 min for 5 rounds:
A. Back squat @20X1; 3-5 reps
5 rounds for time:
8 squat cleans 95#/65#
12 box jumps 24″/20″

The Open is coming!  WOD 14.1 will be held live here in Atlanta at CrossFit North Atlanta!  Have you registered? Thursday!  Nice abs!

Throwback Thursday! Nice abs!
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