Every 6 min for 4 rounds:
A1. DB Russian step-ups @21X0 8-10 reps
A2. DB bent over row @3111 6-8 reps
+
For time:
10 hspu
30 double unders
8 hspu
40 double unders
6 hspu
50 double unders
+
p1-p5
p1 – row 200m AFAP
p2, p3, p4, p5 – rests
3 rounds thru
