A1. Weighted DB Step Ups X 15/leg rest 1 min then A2 (4 sets)
A2. Pendlay Rows @3011 X 3.3.3 X 4 (cluster set; 10 second rest on each “.”)
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“Annie”
50-40-30-20-10
Double Unders
Sit Ups – hand touch the toes, not the heels.
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