Snatch Balance
75%X 3 X 5
+
Advanced:
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Intermediate and Beginner:
20-15-10
Power Snatch 95/65 Bar for Beginners
Ring Dips
Thursday Workout of the Day
January 31, 2013 by
