Shoulder Press
Warm Up Sets
70% X 3
80% X 3
90% X 3+
+
Shoulder Press:
3 sets of 10 w/65%
+
4 Rounds:
20 MedBall Sit Ups (touch the ball on the floor over your head then your toes)
20 Hammer Strikes each side
20 Walking Lunges
20 Cal Row
Thursday Workout of the Day
January 24, 2013 by
