A. 3 Pos Clean @ 70% X 4 sets – If you need to work on technique go from the hang down.
B. Weighted Pull Ups or negatives @3011 X 3-5 reps X 4 sets
+
For time:
25 box jumps 24″”
50 double unders
25 kb snatch 1.5/1 pood (right)
50 double unders
25 calories rowing
50 double unders
25 kb snatch 1.5/1 pood (left)
50 double unders”
Post time to comments. Back to the grind today! Normal class times.
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