“The Chief”
5 Rounds:
3 Min AMRAP – 1 Min Rest
3 Power Cleans 135/95 115/75 75/53
6 Hand Release Push Ups
9 Squats
Pick up where you left off at the end of each round. Record total rounds.
Big Dawgs:
A. Push press 5, 5; rest 2 min
B. Push jerk 3, 3; rest 2 min
C. Split jerk 2, 2; rest 2 min
D. AMRAP hspu in 5 min
+
For time:
200 double unders
40 burpees
600 meter row
