TEAM WOD #1
WOD Balls
50 Partner squat and ball toss
Cul de sac run with the ball
50 wall ball sit ups and toss (pass back and forth)
Cul de sac run with the ball
50 ball slams (one person works at a time)
Cul de sac run with the ball
50 lunges holding ball over head (one person works at a time)
Cul de sac run with ball
Bring a friend! This is TEAM WOD #1 in the coach’s competition! Vote for the team WOD you like best. The coach that authored the gym favorite TEAM WOD wins $100! But you MUST vote! Stay tuned for Details.
