“Century Challenge”
100 Reps of each:
1. DB Squats 35/25
2. DB B/O Rows 35/25
3. Push Ups
4. Sit Ups
5. Shoulder Press 35/25
6. KB Swings 53/35
7. Back Extensions
8. Lunge jumps
9. Sumo DL High Pull 35/25
10.Relay
Bring a friend free! This is a two person team workout. Each team will be given 9 poker chips. You must switch every 20 seconds. If your team finishes in first place for a movement place a poker chip at the first cone in the parking lot. If you finish second place your chip at the second cone and so forth. Number of cones depends on number of teams. Step 10 is a relay.
Puppy Shower tonight for Bomber at the Butches! All are invited! 6PM
