A. WTD dips.
2.2.2 rest 10 sec/rest 2 min x 2( beginners do negatives)
+
B.
10 front squats (185/135 155/95 95/55)
1 legless rope climb
8 front squats
1 leggless rope climb
6 front squats
1 leggless rope climb
4 front squats
1 leggless rope climb
2 front squats
1 leggless rope climb
( sub for leggless rope climb is seated sled pull with two straps hooked on sled to make a longer strap.
75-90 for ladies/95-135 for men)
Post time to board.
[wptab name=’8:30AM’]
8 sets each with a partner:
10 Wall Balls
100m Run
30 Double Unders
One Person Works at a time
+
3 sets:
10 Hanging Leg Raises
10 Back Ext
[/wptab]
[end_wptabset]
Team Meeting in the Champagne Room
