A1. 1 1/4 Back Squat @3111 5 X 5 Do 1 set then rest 30 seconds then do A2.
A2. HSPU on Bumper Plate or parellettes. Beginners do 30 sec HS Holds. Rest 2 min
WOD:
400m Run
21-15-9
DB Lunges 45db/35dbs
Burpees
Pull Ups
400m Run
What is a 1 1/4 squat?
Congrats to Murph for breaking National records in her first powerlifting meet. She qualified to go the the Master’s National in May and may just qualify for Worlds too!
Congrats Murph on setting National Records this weekend!
