Bracket
Row 250
10 burpees
15 KBS 70/53
10 burpees
15 KBS 70/53
10 burpees
Row 250
Rest EXACTLY 12 min
Repeat
Record total time.
[wptab name=’8:30 AM Hiit’]
Tabata This:
Row for Cal
Double Unders for reps
Burpees
KBS – 35#
1 Minute rest between stations
[/wptab]
[end_wptabset]
Rogers Centre in Toronto
