Every 90 sec for 5 rounds:
A. Power snatch 2 reps
+
Every 2 min for 3 rounds:
B. CGBP @20X1; 4-6 reps
+
4 sets @80% effort:
40 double unders
15 hr pushups
10 kb swings
400m row
rest 3 min
*switch order of movements per set and record times with pairings
