Monday Workout of the Day

June 3, 2013 by kim

Squat Clean 4-5 tng reps X 5 sets. Increase weight each set; rest 2 min between sets

“Fran”
21-15-9
Thrusters 95/65
Pull Ups

CrossFit North Fulton takes 1st place in Round 1 of the Atlanta Affiliate League.

Filed Under: WOD Tagged With: Fran

Murph says

June 3, 2013 at 12:08 pm

So proud of our team !! An amazing show of athleticism and domination!!!