Monday Workout of the Day

Back Squat
40% X 5
50% X 5
60% X 5
70% X 10 X 3

3 rounds for max reps:
1 min power cleans 95/65
Rest 15 seconds
1 min thrusters 95/65
Rest 15 seconds
1 min double unders
Rest 2 min

Booty cam!