All Classes:
5 min of work at 85% followed by 2 min of rest:
10 ring push ups
10 box jumps 20″
Rest 3
1 rope
15 Russian KBS 53/35
50 jump rope singles
Rest 3
5 push jerks 95/65
16 lunges
150m row
Rest 3
10 power cleans 95/65
100m run
All Classes:
5 min of work at 85% followed by 2 min of rest:
10 ring push ups
10 box jumps 20″
Rest 3
1 rope
15 Russian KBS 53/35
50 jump rope singles
Rest 3
5 push jerks 95/65
16 lunges
150m row
Rest 3
10 power cleans 95/65
100m run
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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