All Classes:
Grab a partner:
P1:
Run 100m
10 kbs 53/35
Run 100m
10 jump lunges
X 10 (5 rounds each)
P1 goes while P2 rests, then switch
+
Row 100
10 push ups
Row 100
10 double unders
P1 goes while P2 rests, then switch.
X10 ( 5 rounds each)
Squash Cleans!
